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Upward Facing Dog (Urdhva Mukha Svanasana) is a dynamic backbend that strengthens the arms, shoulders, and spine while improving flexibility. This pose opens the chest, enhances posture, and stimulates deep breathing. Practiced regularly, it helps relieve back pain and increases energy levels. Keeping the legs engaged and lifted prevents lower back strain. Ideal for both beginners and advanced yogis, this pose is a key element in Vinyasa and Sun Salutations.
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