Too Hot or Too Low? How to Set Your Sauna Temperat..

একটি নতুন নিবন্ধ তৈরি করেছেন

1 ভিতরে - অনুবাদ করা

Too Hot or Too Low? How to Set Your Sauna Temperature for Your Health Goals | # sauna

Too Hot or Too Low? How to Set Your Sauna Temperature for Your Health Goals

Too Hot or Too Low? How to Set Your Sauna Temperature for Your Health Goals

Different sauna temperatures target different health goals. This post details how to set your sauna temperature for specific benefits: 160-175°F for muscle recovery, 170-185°F for detoxification (heavy sweating), and 150-165°F for stress relief. Learn the crucial safety limits and warni

লাইক

মন্তব্য করুন

শেয়ার করুন