Erectile Dysfunction Self-Care: Natural Ways to Improve Performance
While medical treatments are important, lifestyle choices also play a vital role in overcoming erectile dysfunction. Practicing erectile dysfunction self-care — including regular physical activity, a balanced diet, and good sleep — can improve circulation and hormone balance. Reducing smoking and alcohol use can also help reverse mild symptoms. Many men combine self-care with professional erectile dysfunction treatment to achieve lasting improvement. Taking charge of your overall well-being can naturally restore sexual vitality and boost self-confidence over time.
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