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Getting Through Social Anxiety: Practical Strategies for Real-Life Situations | # social anxiety # face social situations #cognitive Behavioral Therapy

Getting Through Social Anxiety: Practical Strategies for Real-Life Situations

Do you ever feel your heart race before entering a room full of people? Maybe your palms sweat at the thought of small talk, or you rehearse your sentences before speaking. If so, you’re not alone—social anxiety affects millions of people, many of whom appear totally fine on the outsid

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Top Treatment Modalities for Anxiety That Actually Work | #anxiety #treatment modalitie #self-medicating

Top Treatment Modalities for Anxiety That Actually Work

Discover top treatment modalities for anxiety including CBT, medication, and holistic options. Learn how to choose what works best for you.

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The Silent Struggle: When Therapists Face Depression | #depressed therapist # therapist burnout # mental health professional depression # therapist self-care # wounded healer # therapist mental health # counselor depression # psychology professional wellness