Weight Loss: A Comprehensive, Evidence-Based Guide..

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Weight Loss: A Comprehensive, Evidence-Based Guide to Sustainable Fat Reduction

Weight Loss: A Comprehensive, Evidence-Based Guide to Sustainable Fat Reduction

To lose weight, focus on a balanced diet rich in whole foods, lean proteins, and vegetables. Stay hydrated, control portion sizes, and avoid sugary drinks. Regular exercise, including cardio and strength training, boosts metabolism. Prioritize sleep and manage stress to support sustainable

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