Many men struggle with premature ejaculation (PE) or simply want to last longer in bed for a more satisfying sexual experience. While occasional early ejaculation is normal, frequent issues can lead to frustration, stress, and even relationship problems. The good news? You can improve your ejaculation control with the right techniques, exercises, and lifestyle changes for use Extra Super Vidalista.
In this blog, we’ll explore the causes of early ejaculation and effective ways to increase ejaculation time naturally.
Understanding Premature Ejaculation
Premature ejaculation is when a man ejaculates too quickly during sexual activity—often within a minute of penetration. Common causes include:
- Psychological factors – Anxiety, stress, and performance pressure
- Hormonal imbalances – Low serotonin or testosterone levels
- Erectile dysfunction (ED) – Fear of losing an erection can lead to rushed ejaculation
- Hypersensitivity – Some men have an overly sensitive penis
- Lack of sexual experience – Limited exposure to sexual activity can lead to poor control
By identifying the root cause of your issue, you can apply the right techniques to increase ejaculation time and boost your confidence in bed.
1. Try the Start-Stop Technique
This method helps train your body to delay ejaculation:
- Engage in sexual activity or masturbation.
- When you feel close to climax, stop all stimulation and take deep breaths.
- Resume after 30 seconds, repeating this process 3-4 times before ejaculation.
Practicing this regularly helps you gain better control over your orgasm.
2. Use the Squeeze Technique
Similar to the start-stop method, the squeeze technique involves:
- Stimulation until you're near ejaculation.
- Firmly squeezing the base of the penis for a few seconds.
- Waiting for the urge to subside before resuming.
This helps in desensitizing the penis and delaying orgasm.
3. Strengthen Your Pelvic Floor Muscles (Kegel Exercises)
Pelvic floor exercises strengthen the muscles responsible for ejaculation control.
How to Do Kegels:
- Identify your pelvic floor muscles (try stopping urine mid-flow).
- Contract those muscles for 3-5 seconds, then relax.
- Repeat 10-15 times, twice a day.
A stronger pelvic floor means better control over ejaculation and longer performance in bed.
4. Practice Deep Breathing and Relaxation
Anxiety and stress often trigger premature ejaculation. Practicing slow, deep breathing can help:
- Inhale deeply for 5 seconds
- Hold your breath for 3 seconds
- Exhale slowly for 7 seconds
Deep breathing lowers anxiety, reduces arousal levels, and prolongs ejaculation time.
5. Try Delay Condoms
Special condoms containing mild numbing agents (benzocaine or lidocaine) reduce penis sensitivity, helping you last longer.
Brands like Durex Performax and Trojan Extended Pleasure are great options.
6. Experiment with Different Sex Positions
Some positions reduce stimulation, helping you last longer:
- Spooning – Less friction slows things down.
- Woman on top – Gives you more control over movement.
- Side-by-side – Encourages a slower, intimate rhythm.
Avoid positions like doggy style, which often increase stimulation.
7. Reduce Sensitivity with Desensitizing Sprays
Topical sprays like Promescent contain numbing agents that delay ejaculation without reducing pleasure completely. Apply 5-10 minutes before sex for the best results.
8. Improve Your Diet and Lifestyle
Certain nutrients improve sexual stamina and ejaculation control:
- Zinc Magnesium – Boosts testosterone and sexual endurance
- L-Arginine – Improves blood flow and erection strength
- Ashwagandha Ginseng – Reduces stress and enhances libido
Regular exercise, a balanced diet, and proper hydration also contribute to better stamina.
9. Masturbate Before Sex
If you struggle with quick ejaculation, try masturbating 1-2 hours before sex. This can reduce sensitivity and help you last longer during intercourse.
10. Consider Medical Treatments if Needed
If natural techniques don’t work, consult a doctor about medical options:
- SSRIs (Selective Serotonin Reuptake Inhibitors) – Antidepressants like dapoxetine delay ejaculation.
- Erectile Dysfunction Medications – Drugs like sildenafil (Viagra) may help control ejaculation.
- Behavioral Therapy – Counseling can address psychological triggers of PE.
Final Thoughts
Increasing ejaculation time is possible with the right strategies. Practicing control techniques, improving diet, reducing stress, and strengthening your pelvic muscles can significantly enhance your sexual stamina.
If your issue persists, don’t hesitate to seek medical advice—you deserve a satisfying and confident sex life!
