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When most people hear the word meditation, they imagine sitting still for hours, cross-legged like a monk or making drastic lifestyle changes.
But here’s the truth: Transcendental Meditation (TM) is nothing like that.
In this blog, we bust the most common myths about TM—from “it’s religious” to “you need special conditions for it to work.”
The reality? TM is natural, enjoyable, and fits perfectly into your modern lifestyle. Just 20 minutes twice a day can help reduce stress, improve sleep, and unlock calm, clarity, and energy

Read the full blog here: https://www.indiatm.org/post/c....ommon-myths-and-misc
Discover how TM can change your life—simply and effortlessly.

Common Myths and Misconceptions about Transcendental Meditation
www.indiatm.org

Common Myths and Misconceptions about Transcendental Meditation

Discover the truth about Transcendental Meditation (TM). Bust common myths, learn how TM is effortless, non-religious, and scientifically proven to reduce stress, improve sleep, and bring clarity in just 20 minutes twice a day.
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