Stress impacts your heart health, 2025 AHA/ACC guidelines guidelines now recognize Transcendental Meditation as a natural solution.

Read Full blog: https://www.indiatm.org/post/s....tress-and-the-heart-
#transcendentalmeditation

When most people hear the word meditation, they imagine sitting still for hours, cross-legged like a monk or making drastic lifestyle changes.
But here’s the truth: Transcendental Meditation (TM) is nothing like that.
In this blog, we bust the most common myths about TM—from “it’s religious” to “you need special conditions for it to work.”
The reality? TM is natural, enjoyable, and fits perfectly into your modern lifestyle. Just 20 minutes twice a day can help reduce stress, improve sleep, and unlock calm, clarity, and energy

Read the full blog here: https://www.indiatm.org/post/c....ommon-myths-and-misc
Discover how TM can change your life—simply and effortlessly.