Getting Through Social Anxiety: Practical Strategi..

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Getting Through Social Anxiety: Practical Strategies for Real-Life Situations | # social anxiety # face social situations #cognitive Behavioral Therapy

Getting Through Social Anxiety: Practical Strategies for Real-Life Situations

Do you ever feel your heart race before entering a room full of people? Maybe your palms sweat at the thought of small talk, or you rehearse your sentences before speaking. If so, you’re not alone—social anxiety affects millions of people, many of whom appear totally fine on the outsid

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Getting Through Social Anxiety: Practical Strategies for Real-Life Situations

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