Missi Roti, a traditional Indian flatbread, is a perfect combination of flavors, nutrition, and simplicity. Made primarily from chickpea flour (besan) and whole wheat flour, this versatile bread is commonly served with curries, chutneys, and yogurt. Known for its distinct taste and texture, Missi Roti holds a special place in Indian cuisine, particularly in the northern and western regions of India.
The beauty of Missi Roti lies in its blend of ingredients, which brings a healthy balance of protein, fiber, and carbohydrates. Chickpea flour adds a nutty flavor to the roti, making it more flavorful than regular wheat roti. The addition of spices like cumin, coriander powder, and ajwain (carom seeds) enhances its taste while providing a warming sensation that complements various Indian dishes.
Ingredients for Missi Roti:
- 1 cup whole wheat flour
- 1 cup chickpea flour (besan)
- 1 tsp cumin seeds
- 1/2 tsp carom seeds (ajwain)
- 1/2 tsp coriander powder
- 1/2 tsp turmeric powder
- Salt to taste
- Water as required
- Ghee or oil for cooking
How to Make Missi Roti:
- Prepare the Dough: In a mixing bowl, combine whole wheat flour, chickpea flour, cumin seeds, carom seeds, coriander powder, turmeric powder, and salt. Mix these dry ingredients thoroughly.
- Knead the Dough: Gradually add water to the mixture and knead it into a soft, pliable dough. Cover the dough and let it rest for 15-20 minutes.
- Roll the Roti: Divide the dough into equal portions. Roll each portion into a ball and flatten it into a round shape using a rolling pin. If needed, dust with flour to prevent sticking.
- Cook the Roti: Heat a tawa (griddle) on medium-high heat. Place the rolled-out roti onto the hot tawa and cook for about 1-2 minutes, or until bubbles appear. Flip the roti and cook the other side, pressing gently with a cloth or spatula.
- Serve Hot: Once cooked, smear the roti with ghee or oil and serve hot with your favorite curry or side dish.
Missi Roti is not only flavorful but also incredibly nutritious. The use of chickpea flour makes it rich in protein, while whole wheat flour contributes fiber, which helps in digestion. It’s an excellent breakfast option, particularly when paired with a side of curd (yogurt) or pickle. This wholesome bread can be enjoyed by everyone, from children to adults, making it a family favorite.
Health Benefits of Missi Roti:
- High in Protein: Chickpea flour is an excellent source of protein, which is essential for muscle repair and growth.
- Rich in Fiber: The combination of whole wheat flour and chickpea flour provides a good amount of dietary fiber, promoting digestive health.
- Loaded with Nutrients: Spices like cumin and carom seeds not only add flavor but also offer digestive benefits.
Incorporate Missi Roti into your breakfast routine for a fulfilling and nutritious start to your day. You can also customize the roti by adding greens or grated vegetables for added taste and nutrition.
