Saunas work by exposing the body to high temperatures, typically between 65°C and 90°C. This heat can:
Boost blood circulation
Promote sweating, which eliminates minor toxins
Temporarily boost white blood cell production, which may help boost your immune response
Relax muscles and improve mental health
However, this extra heat can also put stress on your cardiovascular system, which can be problematic if you're already ill. Click here to learn more
