Limit sauna time to 10-15 minutes, then rest afterward. Drink plenty of fluids and avoid using a sauna if your symptoms worsen.
Better Alternatives to Saunas When You're Sick
A hot shower or bath: Gentle, yet still soothes the steam pain
Steam inhalation: A bowl of hot water + a washcloth = DIY sinus relief
Hydration and electrolytes: Essential for immune function and recovery
Sleep: Arguably your most powerful tool for recovery
Vitamin C and zinc: May help support the immune response。Click here to learn more
