Is Your Sauna Session Helping or Hurting Your Skin?

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Is Your Sauna Session Helping or Hurting Your Skin?

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Jack Lim 22 Sep 2025

While saunas offer skin benefits, they can also cause harm. This post reveals the potential drawbacks of sauna use for skincare, including excessive dryness, irritation for sensitive skin, and breakouts. Get expert tips on how to properly hydrate, cleanse, and limit your sessions to keep y

A sauna can be a powerful tool for your skin, but if used incorrectly, it could do more harm than good. Are you unknowingly damaging your skin in the name of wellness? Prolonged exposure to high heat can strip your skin of its natural oils, leading to dryness and irritation. For those with sensitive skin conditions like eczema or rosacea, a sauna can even trigger a flare-up. To ensure your sauna session is a benefit, not a risk, you must follow a few golden rules: stay hydrated, limit your time in the heat, and most importantly, cleanse your skin thoroughly afterward to wash away sweat and prevent breakouts.Click here to learn more

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