The convenience of a portable sauna makes it an appealing addition to any weight loss journey. But does the sweat really translate into lost pounds? While a sauna cannot directly burn significant fat like a high-intensity workout, it does possess a scientifically backed mechanism that can aid weight loss. The high heat accelerates your metabolism as your body works to cool itself, thereby increasing calorie consumption (around 100-300 calories per 30 minutes). Furthermore, emerging research suggests heat therapy can activate "beige fat," a tissue that promotes energy expenditure. So, while it won't melt away fat on its own, are you maximizing the potential of this convenient tool as an auxiliary method to boost your overall metabolism? Click here to learn more
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