Can Diabetics Eat Muskmelon?
We all love to have melons, especially during summertime. Their unique taste and high water content make them special.
What is a melon?
The melon is an annual, trailing herb that grows well in subtropical or warm climates. Melons prefer warm, well-fertilized soil with good drainage that is rich in nutrients.
Did you know, out of all melons, muskmelons are known as diabetes-friendly. Diabetics through recommended avoiding watermelons due to high sugars are allowed to have muskmelon in appropriate quantity due to their diabetes-friendly benefits.
Nutrition facts
Muskmelons are nutrient-dense and provide a wide variety of important vitamins and minerals. One cup (156 grams) of diced muskmelon contains the following nutrients·
- Calories: 53
- Carbs: 13 grams
- Fiber: 2 grams
- Protein: 1 gram
- Vitamin C: 64% of the Reference Daily Intake (RDI)
- Vitamin A: 29% of the RDI
- Potassium: 9% of the RDI
- Folate: 8% of the RDI
- Niacin: 7% of the RDI
- Vitamin B6: 7% of the RDI
- Magnesium: 5% of the RDI
- Thiamine: 5% of the RDI
- Vitamin K: 3% of the RDI
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